The busy schedule sometimes makes some people unable to exercise because they don’t have the chance to go to the gym. Turns out, the sport does not have to always be done at such a place.
Exercising with fitness equipment now can be done at home. The Tecdis expedition currently offers you if you need fitness equipment delivery and assembly for fitness at home. Besides its many benefits, some of this fitness equipment is also practical and easy to carry anywhere. Here are some fitness tools for exercise at home.
Skipping Rope
One sport that is easily done anywhere, including at home, is jumping rope a.k.a the skipping rope. This jump exercise is useful for improving heart and lung fitness, as well as exercising leg muscle strength. You can use skipping rope as an alternative to burning cardio if you don’t like running.
Yoga Mat
If you choose yoga as a sport that you want to do regularly, then the yoga mat becomes an important tool that you must have. Yoga mats serve as a base to keep your footing steady during yoga movements, as well as protecting your body from any collisions in case you are slipped. You will be more comfortable to do yoga in some period if you do it on a yoga mat
Dumbell
The next exercise tool that is very useful for training the strength is dumbbell or barbell. Dumbbell weights vary, some are very light (1 kilogram) and some are heavy (10 kilograms). You can practice lifting dumbbell routinely to build arm and shoulder muscles. You can also increase the intensity of exercise by doing sit-ups, bench presses, and squats while holding a dumbbell.
Resistance band
Besides dumbbells, this elastic piece of exercise equipment is also useful for exercising muscle strength and muscle endurance. Resistance bands have different shapes, some are really like a piece of string, some are circular, some have handles at both ends. The level of elasticity also varies, ranging from low to high. The higher the elasticity, the harder the rope is pulled so that your body muscles have to work extra to pull it.
Foam Roller
This exercise tool is in the form of a soft foam roll used to relax muscles that feel stiff and tight after doing hard exercise. You can also use a foam roller before exercising to prevent injury. Foam rollers can also be used as helping tools of exercise during yoga to maintain body balance. Practicing using a foam roller regularly can also eliminate cellulite in the body.
